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RESTNIGHT — Understand Sleep. Live Better.

Policy

Terms of use

The terms that apply when you read, download or share anything published here.

Last updated: 31 October 2026

1. Acceptance

By using this website you agree to these terms. If you do not agree with them, please do not use the site.

2. Educational purpose only

All content is general educational information about sleep and wellness. It is not medical advice, diagnosis or treatment, and it does not create a clinical relationship. Read the medical disclaimer before relying on anything here.

3. Use of the site

  • You may read, print and share articles for personal, non-commercial use.
  • You may download and print the sleep diary for your own use, or for use with people you support, provided it is not sold or rebranded.
  • You may not scrape the site at scale, republish substantial portions of its text, or present its content as your own.
  • You may not attempt to interfere with the site's security or availability.

4. Intellectual property

The text, design, illustrations and downloadable resources on this site belong to the publisher unless otherwise stated. Short quotations with attribution and a link are welcome. Reproduction of full articles is not.

5. Your submissions

If you send a message through the contact form, you confirm it is your own content and that it does not infringe anyone else's rights. Do not send confidential or sensitive information — this form is not a secure clinical channel.

6. Third-party links and purchases

Links to organisations and to Amazon are provided for convenience. We do not control those sites and are not responsible for their content, availability or policies. Purchases made on Amazon are governed by Amazon's terms; customer service for a purchase is handled there, not by us.

7. No guarantees

The site is provided "as is". We work to keep information accurate and current, but we do not warrant that it is complete, error-free or suitable for your individual circumstances. Sleep is highly individual, and general guidance cannot account for your medical history.

8. Limitation of liability

To the extent permitted by law, the publisher is not liable for any loss or damage arising from reliance on the content of this site. Nothing in these terms limits liability that cannot lawfully be limited.

9. Changes

These terms may be updated as the site develops. The date at the top of this page reflects the current version.

10. Contact

Questions about these terms can be sent through the contact form.