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RESTNIGHT — Understand Sleep. Live Better.
The Improving Sleep and Overcoming Insomnia workbook standing upright on a cream surface

The companion workbook

Improving Sleep & Overcoming Insomnia Workbook

A Practical Workbook for Better Sleep, Calmer Nights & Healthier Habits.

Reading about sleep is the easy part. This workbook is for the slower work that follows: observing your own nights honestly, reflecting on what you notice, and building a handful of habits that survive a difficult week.

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120
Pages
Paperback
Format
8.5 × 11 in
Dimensions
Black & white
Interior

What's inside

Five parts, each short enough to use on a tired evening. The emphasis is on writing, noticing and repeating — not on reading more.

  • 01

    A short introduction to sleep

    The working knowledge you need before changing anything: sleep pressure, the body clock, and why consistency matters more than perfection.

  • 02

    Sleep observation worksheets

    Structured pages for recording bedtime, wakings and morning energy across four weeks, so patterns become visible instead of guessed at.

  • 03

    Reflection exercises

    Guided prompts after each week to examine what helped, what didn't, and what is realistically worth continuing.

  • 04

    Habit-building activities

    Small, repeatable exercises for wind-down, light exposure, caffeine timing and a bedtime that holds up on a difficult day.

  • 05

    A four-week guided program

    One short session for each day, with a weekly review — designed to be used at a bedside table, not studied.

Who may find it useful

  • You have read the guides here and want a structure to actually follow.
  • Your nights vary, and you want to see the pattern before deciding what to change.
  • You prefer writing things down to using an app.
  • You want a companion for conversations with a healthcare professional.

It is not a diagnostic tool, and it is not a replacement for care from a qualified healthcare professional.

This article is general education, not medical advice. It cannot diagnose or treat insomnia. If sleep problems are persistent or affecting your health, speak with a qualified healthcare professional. Read our medical disclaimer.

A look inside

Designed to be written in, not admired.

The workbook lying open to a habit-tracking page with a pen resting along the spine
Weekly habit tracker
A printable sleep diary worksheet with a blank nightly grid on a pale wooden desk
Sleep observation pages
A quiet editorial desk with papers, a notebook and a brass reading lamp at night
Reflection worksheets

Illustrative previews of the workbook's page style. The printed interior is black and white.

Questions about the workbook

If something isn't answered here, write to us and we'll add it to this list.

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The Quiet Hours

Keep reading in the meantime.

Occasional letters about new guides and printable resources. Nothing else.

The Workbook

120 pages · Paperback

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